Peas – Powerhouse of Vitamins and Minerals
With popular flavor and color, green peas are notable for dietary fiber, low in fat and cholesterol. While small, peas can be used to replace meat or soy protein in a diet and may contribute to appetite control and possibly weight management. Peas:
Are a good source of folate, iron, manganese and
Vitamin A, Vitamin C, Vitamin K and thiamin
Contain high levels of dietary fiber
Have nine grams of protein per serving
Provide no cholesterol and are low in fat
Peas remain a favorite staple among consumers and are an ideal high protein, high fiber ingredient.
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